There is still a lot of stigma around mental health and those who suffer with depression might struggle in their daily life, especially at work. Depression can be debilitating and cause barriers for people in their home life and work life.

In this article, the writer shares ideas on how people suffering from depression can give themselves some self-care. Things like regular exercise, taking time to relax and making an effort to connect with others can all make a difference.

READ ARTICLE HERE.