Article from PsychCentral
One of the symptoms associated with Attention Deficit Hyperactivity Disorder is being easily distracted. This can become an issue for anyone. However, for someone with Attention Deficit Hyperactivity Disorder, the consequences of becoming easily distracted can become even more prominent. This is definitely an issue in the employment world, specifically for people with Attention Deficit Hyperactivity Disorder. The question remains how do you overcome distractibility at work with Attention Deficit Hyperactivity Disorder. Read this article to find out.
Tip #1: Keep Your Desk Organized
On a first note, one main way to not become distracted at work with Attention Deficit Hyperactivity Disorder is to keep your desk organized. When your desk is not organized, you begin to lose sight of the task at hand. You try to complete one task but then shift to another task, simply because you have so many items on your desk. This leads to distractibility. To eliminate this distractibility, it is essential to maintain an organized desk. When your desk is organized, you will be focusing on one task at a time and become more efficient at work with Attention Deficit Hyperactivity Disorder.
Tip #2: Keep Your Office Door Closed When You Are Able To
On a second note, in addition to keeping your desk organized at work with Attention Deficit Hyperactivity Disorder, another way to not become distracted at work with Attention Deficit Hyperactivity Disorder is to keep your office door closed when you are able to. With that said, if you are expecting a visitor and would like your office door to be open, this can be an exception. Besides this type of exception, try to keep your office door closed. There will be less noise and your ability to become more focused and efficient will gradually increase and become more efficient.
Conclusion
On a final note, keeping your desk organized and keeping your office door closed when you are able to are two ways to not become distracted at work with Attention Deficit Hyperactivity Disorder. If these two strategies do not help you become less distracted at work with Attention Deficit Hyperactivity Disorder, consider trying other strategies that will work for you. The sky is the limit. Be creative. With self-confidence and persistence, you will see dramatic results. They may not happen at once but will start to happen over time. Just believe in yourself. You will see results, eventually. Go for it.
READ ARTICLE HERE – http://blogs.psychcentral.com/living-with-adhd/2016/04/how-to-avoid-becoming-distracted-at-work-with-adhd/
